Mark Eckhardt

Thoughts On Cool Shit That Matters

ark is a Zen Priest who trains visionary leaders, launches social businesses, loves cycling, composing music and trying to make the world spin in the opposite way.

Can Meditation Change Your Brain?

As many of you know, I am a strong advocate of meditation for people in leadership positions. Here is a quote from a recent article on mediation and the in roads made in the field of contemplative neuroscience.

In a 2007 study, Davidson compared the attentional abilities of novice meditators to experts in the Tibetan Buddhist tradition. Participants in both groups were asked to practice focused-attention meditation on a fixed dot on a screen while researchers ran fMRI scans of their brains.

To challenge the participants’ attentional abilities, the scientists interrupted the meditations with distracting sounds.

The brain scans found that both experienced and novice meditators activated a network of attention-related regions of the brain during meditation. But the experienced meditators showed more activation in some of those regions.

The inexperienced meditators, meanwhile, showed increased activation in brain regions that have been shown to negatively correlate with sustaining attention. Experienced meditators were better able to activate their attentional networks to maintain concentration on the dot. They had, the study suggested, changed their brains.

The fMRI scans also showed that experienced meditators had less neural response to the distracting noises that interrupted the meditation.

In fact, the more hours of experience a meditator had, the scans found, the less active his or her emotional networks were during the distracting sounds, which meant the easier it was to focus.

The growing acceptance of meditation by mainstream is only enhanced by the abundance of scientific evidence that confirms what the masters knew thousands of years ago. To steal a line from Ken Siegel PhD, the days of the Moron Manager are numbered.

For the full article - click here